Introducing PNŌĒ — clinical-grade breath analysis that reveals how your body actually burns fuel, how fit your heart and lungs are, and how well you're aging on the inside. Then we turn your numbers into a plan you can feel.
✦ One breath test. A blueprint for how you train, eat, and recover.
Illustrative example. Your report reflects your own measured results.
Your Body, Not An Estimate
Generic calculators make assumptions. PNŌĒ measures your breath to show what is happening in your body at rest and during movement.
We help you understand the report in plain language and connect it to practical choices you can use every day.
One Test, A Full Picture
You breathe into a mask while we analyze the air you exhale. From that, PNŌĒ maps the metrics that drive energy, weight, performance, and healthy aging.
Your cardiorespiratory fitness — how well your body delivers and uses oxygen. One of the most studied markers of overall fitness and healthy aging.
Exactly how many calories your body burns at rest — the real number to build nutrition around, instead of a generic online estimate.
Whether you burn mostly fat or carbs at rest and in motion — the key to smarter fat-burning, energy, and endurance.
Your personalized heart-rate zones, so every workout — easy or hard — lands exactly where it should for the result you want.
How efficiently you breathe under effort — an often-overlooked driver of energy, stamina, and recovery.
A single, motivating snapshot of how your metabolism and fitness compare to your calendar age — and a baseline to improve.
Why It Matters
Cardiorespiratory fitness — your VO₂ max — is one of the strongest, most-studied signals of long-term health and vitality. The encouraging part: it's trainable. You can't improve what you don't measure, and PNŌĒ gives you the real starting line.
Pair your results with our recovery therapies, purposeful movement, and body-composition tracking, and you have a complete loop: measure, move, recover, and watch the numbers move with you.
Simple & Supported
Comfortable, non-invasive, and about how you'll actually use the results.
Relax and breathe normally through a light mask for a short, comfortable test — at rest and, if you'd like, in motion.
PNŌĒ reads the oxygen and CO₂ in your breath to build your complete metabolic and fitness profile.
We walk you through your report and turn it into clear next steps — how to fuel, how to train, and where to focus.
Come back to measure your progress and see the numbers improve — proof your plan is working.
You Walk Away With
Not a data dump — a personalized, plain-English plan built around your body.
Nutrition targets built on your measured metabolic rate — the end of one-size-fits-all guesswork.
Exact heart-rate zones for fat-burning, endurance, and performance — perfect to hand to your coach.
Your VO₂ max and metabolic fitness age, tracked over time so you can see yourself getting younger on the inside.
A simple, prioritized plan connecting your results to the right recovery, movement, and daily habits.
Made For You If
You want to lose fat or boost energy with real numbers, not another generic diet.
You're training for a race or PR and want precise zones to train smarter, not just harder.
You care about aging well and want to measure — and improve — the markers that matter.
You've been doing "everything right" and want to know what your body is actually doing.
Simple, Honest Pricing
Clinical-grade insight and a personalized plan — priced to be the smartest test you take all year.
Your true calorie burn at rest, fat-vs-carb mix, and personalized macro targets. About 15 minutes.
The perfect first step
Resting + active testing, a one-on-one results consult, and your personalized training & nutrition plan. About 60 minutes.
Available separately · Elite includes one complimentary Resting Metabolic Test after three consecutive membership payments while active
VO₂ max, personalized heart-rate training zones, and your metabolic fitness age, with a results consult. About 30 minutes.
Great for athletes & runners
Track your progress: a follow-up re-test every 8–12 weeks is $149, so you can watch your numbers improve. ✦ Revive Elite members ($299/mo) receive one complimentary PNŌĒ Resting Metabolic Test after three consecutive membership payments, redeemable while the membership is active. ✦ Ask about our Longevity Baseline package combining metabolic and lab testing.
Ready When You Are
Online booking is now available. Reserve your PNŌĒ metabolic assessment and choose a time that works for you.
Book Your Assessment