Time to unwind.
A refreshing reset.

Contrast Therapy · Infrared Sauna + Cold Plunge

Benefits at a glance

Warmth for deep relaxation
A refreshing cold-water reset
Dedicated recovery time in one visit

Warmth meets a refreshing reset at Revive & Glow Wellness. Explore infrared sauna and cold plunge in one visit, in our enclosed sauna and cold plunge room.

Located at 9899 66th St N, our boutique studio offers individual wellness experiences with guidance from our team.

Ask About Contrast Therapy on WhatsApp

Sauna and cold plunge are separate therapies. Contact us to confirm pairing options, pricing, and availability.

Two distinct experiences

What is contrast therapy?

Contrast therapy combines warm and cold experiences. At Revive & Glow, that means infrared sauna and cold plunge. The warmth of the sauna and the cool immersion offer different sensations, brought together in a visit planned with our team.

Muscle recovery & sleep

Infrared Sauna

Benefits

Helps ease post-workout muscle soreness
Supports recovery after strength exercise
Better sleep reported by sauna users

Gentle, enveloping heat in an enclosed room, with space to slow down. Our sauna sessions are 20–40 minutes; first visits can be shorter for comfort.

Tell us whether you are new to sauna when planning your visit.

Explore sauna benefits & visit details

Muscle relief & more energy

Cold Plunge

Benefits

Helps reduce post-workout muscle soreness
Feel more alert & energized
Feel less fatigued after exercise

Your time in the water is tailored to your comfort and experience, with guidance from our team. New to cold plunge? Start with a brief dip and ease in at your own pace, with no minimum time to reach. Experienced guests may stay up to 5 minutes. You can step out at any time; first sessions are supervised.

Explore cold plunge benefits & visit details

These are the individual therapy durations, not a set contrast therapy schedule. Ask us to confirm the total time for your visit.

A visit shaped around you

Start by contacting our team about combining sauna and cold plunge. We will confirm availability and pricing, explain what to expect, and help you plan your visit.

The sauna and cold plunge share an enclosed room reserved for you or an accompanying person you choose. Your therapy is never shared with strangers. Other guests may be using different areas of the studio.

Free parking, towels, water, and a bathroom are available. A quick shower is available with sauna use.

Before your first visit

Does one Revive Session include both therapies?

No. One Revive Session covers one included therapy. Sauna and cold plunge are separate therapies. Contact us about combining them and the applicable pricing before you visit.

Can I try just the sauna or just the cold plunge?

Yes. Both are available as individual therapies. Explore our visit options, or contact the studio for help choosing your first experience.

How do I book contrast therapy?

Message us on WhatsApp using the button above or call (727) 776-4569. Our team will confirm availability and how to arrange both therapies.

Where is the studio, and when can I visit?

Visit us at 9899 66th St N, Pinellas Park, FL 33782. Walk-ins are welcome Monday–Saturday, 10 AM–4 PM, subject to availability. Appointments are available Monday–Saturday, 8 AM–8 PM. We are closed Sundays. Please contact us before coming for a combined visit.