Ease post-workout muscle soreness
A cold-water session is one option for easing muscle soreness after demanding exercise. Build it into your recovery plan alongside sleep, hydration and appropriate training.
Relief for sore muscles.
Feel more energized.
Cold Plunge · Pinellas Park
Benefits at a glance
- Helps reduce post-workout muscle soreness
- Feel more alert & energized
- Feel less fatigued after exercise
Explore relief from post-workout muscle soreness and the alert, energized feeling of cold-water immersion. Your first plunge is guided, with time based on your comfort and no minimum to reach.
9899 66th St N · Pinellas Park, FL
- Time
- At your own pace
- Your space
- Enclosed room
- Single visit
- $39 · available online
What brings you in?
Muscle soreness, fatigue
& everyday energy.
Feel more alert & energized
Cold-water immersion research has documented a more active, alert and attentive feeling shortly after a session. This is a short-term change in perceived energy and mood.
Feel less fatigued after exercise
Recovery research also reports reduced feelings of fatigue after exercise. Our team helps you plan a session around your comfort, experience and recovery goals.
The experience
What is cold plunge?
Cold plunge is a brief immersion in cold water. The cold is an immediate, strong sensation, which makes this a very different experience from a warm bath or a swimming pool. At our Pinellas Park studio, you use a dedicated plunge tub in the enclosed sauna and cold plunge room.
Choose it when you want a short, invigorating experience with someone there to guide you. You do not need to be an athlete or have tried it before. There is no minimum time to reach.
Your first time
Here’s how
your visit goes.
- Talk it through.
Tell us whether this is your first plunge. We review the intake and explain the tub, the entry and exit, and what to expect.
- Start with a brief dip.
Your first session is supervised. Time in the water follows your comfort and experience; you can step out at any time. Experienced guests may stay up to 5 minutes.
- Take your time afterward.
Dry off with a provided towel and give yourself time before leaving. Let the team know how the session felt.
Inside Revive & Glow
A closer look at your experience.
Explore the space and the details of your visit. Select a photo to see it in full.
A little more time for you
Make more of your visit.
Add warmth
Explore sauna and cold plunge as separate parts of a contrast visit. Ask us to plan the timing around your comfort.
Explore this experience →
Put your feet up
Add a seated Normatec session when you want more time for your legs and a slower finish to your visit.
Explore this experience →These are separate therapies, not a bundled package. Ask us to confirm availability, suitability and the total price. Whole Body Vibration & Grounding is $29 separately and is not included in Revive Sessions.
Start with one visit
Try Cold Plunge.
Choose one therapy and see how you like the experience before deciding on a package.
Also available through a 5-Session Wellness Pack or membership. One Revive Session covers one included therapy.
$39 / session
BOOK YOUR REVIVE SESSIONPurchase online through Mindbody, then schedule your visit. Valid for 15 days after purchase. Walk-ins Monday–Saturday, 10 AM–4 PM, subject to availability. Closed Sundays.
Good to know
Before you come in.
How long do I have to stay in?
There is no minimum for beginners. Your time is individual, with guidance from our team. Experienced guests may stay up to 5 minutes; staying longer is not a goal.
Will I share the tub with strangers?
No. The room is reserved for you or an accompanying person you choose. Other guests may be enjoying different therapies elsewhere in the studio.
Can I combine it with sauna?
Yes, ask us about contrast therapy. Sauna and cold plunge are separate therapies; one Revive Session covers one therapy. We will confirm availability and pricing for a combined visit.
What should I bring?
Bring swimwear. Towels, water, a bathroom, and free parking are available. Contact us before your visit if you have questions about using the tub.
Is this right for everyone?
These are general wellness services, not medical treatment. Share your questions during intake. If you have a medical condition, are pregnant, take medication, or are unsure whether this experience is appropriate, consult your healthcare provider before participating.
Explore the research & further reading
Research reports reduced post-exercise soreness and perceived fatigue with some cold-water protocols. Separate research reports short-term increases in self-reported alertness and positive mood. Results vary with temperature, exposure, activity and timing; some trials find no faster muscle recovery. Study protocols do not set your session length: beginners have no minimum time.