Ease post-workout soreness
Research on infrared sauna after resistance exercise reports less muscle soreness. Make a comfortable heat session part of your recovery routine after training.
Muscle recovery.
Explore sauna & sleep.
Infrared Sauna · Pinellas Park
Benefits at a glance
- Helps ease post-workout muscle soreness
- Supports recovery after strength exercise
- Better sleep reported by sauna users
Infrared warmth is studied for reducing post-workout soreness and supporting muscle recovery. Sauna users also report sleep benefits. Enjoy a 20–40 minute session in an enclosed room, alone or with someone you choose.
9899 66th St N · Pinellas Park, FL
- Time
- 20–40 minutes
- Your space
- Enclosed room
- Single visit
- $39 · available online
What brings you in?
Post-workout soreness,
recovery & sleep.
Support muscle recovery
Infrared sauna research has found better recovery of muscle power after a strength workout. Our team helps you plan a session that fits your comfort and schedule.
Explore the sleep connection
Sauna users have reported better sleep in surveys. These reports describe personal experiences, rather than a controlled test of infrared sauna. Controlled infrared sauna research has found recovery benefits without establishing a consistent sleep benefit.
The experience
What is an infrared sauna?
An infrared sauna uses infrared heaters to provide warmth. You sit inside the wooden cabin while the heaters warm your body. It is a dry heat experience, rather than a steam room.
Choose sauna when you want warmth and quiet time. Sessions are 20–40 minutes, and a first visit can be shorter for comfort. Our team explains the equipment before you settle in.
Your first time
Here’s how
your visit goes.
- Get comfortable.
We show you the sauna and explain your session. Tell us if you are new to heat sessions so we can help you start comfortably.
- Enjoy the warmth.
Sit back for your chosen session. You can finish sooner whenever you need; there is no need to push through discomfort.
- Leave time to cool down.
Water and towels are available, along with a quick shower associated with sauna use. Give yourself a few extra minutes afterward.
Inside Revive & Glow
A closer look at your experience.
Explore the space and the details of your visit. Select a photo to see it in full.
A little more time for you
Make more of your visit.
Explore contrast therapy
Combine the sensations of warmth and cold in one visit. Each is a separate therapy, with timing planned by the team.
Explore this experience →
Add a quiet light session
Continue your visit with 20 minutes of Multi-Wavelength Light Therapy in its own enclosed room.
Explore this experience →These are separate therapies, not a bundled package. Ask us to confirm availability, suitability and the total price. Whole Body Vibration & Grounding is $29 separately and is not included in Revive Sessions.
Start with one visit
Try Infrared Sauna.
Choose one therapy and see how you like the experience before deciding on a package.
Also available through a 5-Session Wellness Pack or membership. One Revive Session covers one included therapy.
$39 / session
BOOK YOUR REVIVE SESSIONPurchase online through Mindbody, then schedule your visit. Valid for 15 days after purchase. Walk-ins Monday–Saturday, 10 AM–4 PM, subject to availability. Closed Sundays.
Good to know
Before you come in.
Is this a private sauna?
The sauna and cold plunge share an enclosed room, reserved for you or an accompanying person you choose. Your therapy is never shared with strangers. The whole studio is not reserved exclusively for you.
How long is a session?
Sauna sessions are 20–40 minutes. A first visit can be shorter, depending on comfort. Ask us to confirm the total time to allow for your visit.
Do I need to bring towels?
We provide towels and water. Bring swimwear or clothing suitable for your sauna visit. A quick shower is available with sauna use.
Is cold plunge included?
Cold plunge is a separate therapy. If you would like both in one visit, see contrast therapy and contact us to confirm availability and pricing.
Is this right for everyone?
These are general wellness services, not medical treatment. Share your questions during intake. If you have a medical condition, are pregnant, take medication, or are unsure whether this experience is appropriate, consult your healthcare provider before participating.
Explore the research & further reading
A controlled study of post-exercise infrared sauna found improvements in soreness and recovery of muscle power, but not sleep quality or duration. A separate survey found that sauna users reported sleep benefits. Survey responses cannot establish that infrared sauna causes better sleep.